SHORT TERM: by following a careful sequence the body is prepared for the intense asana, reducing the opportunity for injury and giving the student the chance to reach their best during the class in a safe way. By following cYoga, the body is less sore the following day, and all the directions of movement are compensated through a regular practice
MEDIUM TERM: by working on peak poses, the student remains challenged and motivated, getting ideas from the workshops to incorporate into their regular practice, keeping the flame alive.
LONG TERM: by practicing in this manner, we protect the body, extending the years of yoga, increasing the longevity of our practice. Why should we not practice in our eighties or nineties?